When is the Best Day to Get Pregnant?

When is the Best Day to Get Pregnant?

The whole maternity process is not easy. Even the simple act of getting pregnant is painfully difficult for some.  There are several factors which can lead to difficulty in conceiving including stress, diet, medication, infection and others. Some people choose to follow conservative but invasive treatments to address the problem of fertility. But for many, just knowing the best day to get conceive can solve the problem without spending much time and money or potentially undergoing painful medical procedures.

There are many natural ways to identify the best day for a woman to become pregnant. Each offers a different style of distinguishing the optimal time for conception.  They may be used independently or together to help increase your chances of becoming pregnant.

One of the easiest ways to get pregnant is by knowing the time period of ovulation that is part of your menstrual cycle.   Ovulation is the time when a mature ovum (or egg) is released in the uterus following a rise in the levels of Luteinizing Hormone (LH).  For a normal twenty eight-day cycle, this usually falls on the fourteenth day. For those who have a menstrual cycle other than the twenty-eight day series, divide the actual number of days in your cycle by two and then add in an allowance of one to two days to arrive at an estimated day of ovulation.  This is not an exact science however and the calculation doesn’t hold true for all women.                        

The mature ovum or egg that is released during ovulation is ripe for fertilization and ready for conception. It has a short lifespan though. It is viable for a total of twelve hours before it starts to disintegrate. The day of ovulation is the best day to get pregnant. There are other signs and symptoms associated with ovulation that are worth noting and tracking since the above calculation is really just a guideline.  

One of these other signs and symptoms is noted by noting and tracking the changes in your cervical mucus.  Cervical mucus is a substance that increases in volume as the menstrual cycle progresses. This secretion and its characteristics are representations of the rising levels of estrogen in the body. The day your cervical mucus turns clear, stretchy and slippery (often characterized as resembling egg whites) is the best day to get pregnant. The role of this mucus is to protect the sperm from harmful vaginal substances, nourish them and guide them through the uterus into the fallopian tubes until one of them gets in contact with the egg cell.

Another sign of ovulation occurs with a change in the body’s basal temperature.  A moderate rise in the body’s warmth or the basal body temperature usually happens after ovulation. This means that the production of progesterone is increased which is conducive for conception. The best day to get pregnant is two or three days before the hike in temperature. Charting your basal body temperature for a couple of months can help one identify the best time to get pregnant.

The best time for conception is individualized. Along with a great deal of preparation and a deep understanding of one’s menstrual cycle in relation to pregnancy, one can easily pinpoint the best time to get pregnant. A combination of the three is a formidable tool to achieve the highest possibility of pregnancy.

Learn to Play Bass Fast

Learn to Play Bass Fast

Is it your ultimate dream to learn to play bass guitars? Would you like to know the basics of playing one? If you do, then the information below would be helpful in starting off your journey to become a bass player. Let’s take a moment to help familiarize yourself with the features of a bass guitar, the basic terms used in playing one, and tips on how to position your fingers when playing the notes.

The basic anatomy of a bass guitar includes the body, neck, nut, headstock, and the tuning pegs. The body is the large area attached to the neck. The long slim part of the guitar is called the neck and it holds the strings and the frets where you will place your fingers on. The headstock is the furthest part of the neck, and attached to it is the four tuning pegs.  The small part found at the center of the headstock and neck is called the nut. 

The standard bass guitar has four strings that have different tunes. The strings are arranged as follows: E, A, D, and G. E is the thickest string, while G is the thinnest. 

There are common terms associated with playing the bass.  Fretting and plucking. Fretting is done by holding two strings and releasing them together to play a certain note. The proper way of doing this is by placing your thumb behind the neck of the guitar and your fingers angled above the fret board. Plucking is different from fretting in that you need to pluck each string to create your desired note. Some guitarists use an accessory called a “pick” to aid in plucking, but most naturalists go for fingers.

Before playing any note, proper handing and positioning is essential to play the instrument properly. For right-handed individuals, it is best to position the headstock to the left (vice-versa for left-handers). Note where the strings are positioned, if your positioning is correct you could see that the thickest string (E) is on the top-most while the (G) string is at the bottom.

When playing, pluck the thickest string first without using the fretting hand. In this instance, you will produce an E note. Plucking the third string without the fretting hand will create an A note, the 2^nd string with a D note, and the last with a G. This type of playing (without using the fretting hand) is called “Open”.

If you repeat the procedure again and hold the string with your index finger of the fretting hand, the sounds that will be produce will differ from the “open” technique. Every time you move the fret nearer to the base, it creates a higher note from the previous fret.

Now that you have learned the basics, it’s time to put your knowledge to the test! Try to find a song to play and use the notes to produce the melody. When we learn to play bass guitars, it is not about having formal training since the most important part about playing is having fun, and that’s all to it. 

Compare Energy Prices or Rates on the Internet, Fast and Easy

 Compare Energy Prices or Rates on the Internet, Fast and Easy

Trying to manually compare the energy rates or prices of different utility companies is very exhausting and time consuming. Instead of going to different utility companies personally to determine rates and prices, you can try using the internet. The internet offers not only the fastest and easiest way to check on different things, but you can use it any time of the day you want, while sitting in your bathrobe or pajamas even.  

Since gas and other energy related products have an unstable market price, you will want to check on them as frequently as possible. It is very likely that different energy suppliers, especially in the UK have their own websites, even though they are relatively new in the utility business. With fast and easy access to the internet, you can minimize your costs by selecting the best service available in your area for the best prices or rates.

When comparing energy prices, it is important to understand capped tariffs.  Energy prices or rates with capped tariffs are those which cannot be influenced (upwards or down) by any price change over a certain period of time. If you plan to use services for a long period of time, you may want to consider the capped tariffs being offered. It is much more likely that energy prices will go up over time instead of down, and so it is quite likely that you might save money on future energy price hikes buy selecting a company with capped tariffs.  If, on the other hand, you are only looking for the short term, you may consider looking at uncapped deals. Sometimes you can save money when you make a deal during a lull in energy prices. Just check on the pricelists on the internet as often as possible.

Thanks to the competition provided by an open market, cheap gas and electricity are available through major market players in the UK such as British Gas, ScottishPower, E.ON, npower, Scottish & Southern Energy, and EDF Energy. These companies have their own websites where you can inquire and check on their gas and electricity rates. If you try and surf a little further on the internet, you may find more affordable deals and promotions by other suppliers. Different companies will try to blind you with their seemingly good offers and deals so it’s best to check everyone’s offer first before making any decision. It takes patience to find the best and highest quality deal for you.

The internet is a very helpful tool in business today.  Not only does it make you closer to your market, but suppliers as well. Because of this, it is very easy to compare energy prices almost anywhere in the world today. In addition, using the internet can save you time and money by dealing with your suppliers in a hassle free manner. Notification of instant price updates can also be beneficial in projecting the best time to strike a new deal with energy suppliers.

As a business entity, you want to have more profit and savings wherever possible. Savings can be maximized by utilizing every ounce of energy that we buy from our suppliers. Also, more profit will be earned when we know how to compare energy prices through the internet. The faster we can compare prices, the better the chance of getting the best offer available.

What Causes Infertility?

What Causes Infertility?

Infertility is the biological or psychological inability of a couple to conceive after repeatedly having unprotected sexual intercourse (while no other form of birth control is being used) for a period of time, usually twelve months or more.  Infertility also refers to a woman’s inability to carry a pregnancy to full term. There are many reasons for infertility.  Studies show that female conditions account for over two thirds of the cases of infertility. The rest are caused by sperm irregularity and other unidentifiable factors.

So what causes infertility in women? Most cases of infertility are caused by hormonal deficiencies or imbalances, structural problems in the reproductive organs and some illnesses. Mechanical trauma and chemical disturbances from surgeries and potent medications can also negatively affect a woman’s fertility.

Pelvic Inflammatory Disease (PID) is probably the most common cause of female infertility in the world. It is an infection of the reproductive organs and the pelvis in general. The inflammation and trauma to the organs can affect their structural integrity, making conception difficult. Moreover, the prolonged exposure to microorganisms and the scarring that result after the infection may cause blood poisoning and ectopic pregnancy. 

Problems related to the adrenal gland and thyroid deficiencies may cause ovarian and hormonal problems. Any problem with the two organs can increase the production of prolactin. Prolactin is a hormone that stimulates the production of breast milk and prevents ovulation. High levels of prolactin in the body not only cause difficulty in conceiving but may also indicate a pituitary tumor.

Scarred tissues left after abdominal or vaginal surgeries may also impair conception. The traumatized areas may cause problems with regards to the movement of egg cells from the ovaries to the fallopian tubes and the uterus. Frequent abortions also leave scar tissues that can obstruct the uterus, leaving the egg cell and the sperm unable to meet.

Some medications such antibiotics, antidepressants and anti-inflammatory agents can impair infertility. Indirectly, these drugs can decrease estrogen and luteinizing hormones in the body which are needed for the maturation and release of mature egg cell.        

So, what causes infertility in males? The most common factors contributing to male infertility are associated with sperm and its characteristics. Either the sperm count is too low or the sperm is low quality. Sperm cells made of poor quality move slowly or swim in the wrong direction. The cells may be abnormally-shaped, making transportation difficult. There are a lot things that can contribute to the production of poor-quality sperm cells, such as the failure of the testes to develop and properly descend.  These two conditions may be congenital, meaning the testes remain within the body cavity. The chronic exposure to metals and medications can also impair the release of potent sperm cells from the body. The chemicals can alter the molecular and physical structure of the cells, making movement and conception difficult.
    

As to the question ’what causes infertility,’ there are many answers.  The problem cannot be pinned to either men or women as it is an issue than can affect both sexes.  If you or your partner are unfortunate enough to receive an infertility diagnosis, don’t lose heart.  There are many conservative and natural treatments to help remedy fertility issues today.        

Top 3 Most Recommended Body Art Designs,

Shopping for a cool tattoo design can be a bit of a drag, especially if you have thousands of patterns to choose from. With all the body art designs being offered by various websites, you can quickly get yourself confused and settle for a random style just to get it over and done with. But you no longer need to consider tattoo shopping as a daunting task because listed below are the three most recommended body art designs to choose from. Read each style carefully and you may just find the perfect tattoo for you.

Celtic Tattoo Designs

Celtic patterns have travelled far down from history to bring symbolic designs that we have today. This style is usually composed of lines, knots, spirals and other shapes that turn into symbols of great meaning. Some Celtic styles also contain more solid forms such as hearts, crowns and even animals. Here are some of the most popular examples of this design:

Butterflies

Claddagh

Crosses

Dragons

Hearts

Knotworks

Lions

Mazes

Snakes

Spirals

Tree of life

If you want to get in touch with the Celtic heritage, then this style is clearly meant for you. Just make sure you truly understand the essence of these patterns and select the one that has made a real impact on you.

Kanji Tattoo Designs

Do you prefer characters instead of symbolic images? Perhaps you’re more suited to Kanji body art designs. Kanji is a writing system that the Japanese derived from ancient Chinese handwriting, and it is composed of 50,000 characters. Whoa, that means you really have plenty of options to consider! 

People who use this style often pick out words and phrases that say the most about themselves. If you’re interested in this Japanese design, you may want to start writing down the words you like and research about their actual Kanji interpretations and brushstrokes. One of the main concerns with this body art style is that people have been using the characters ignorantly without bothering to dig deeper into their meanings. Avoid committing that mistake by seeing to it that your character really conveys the meaning you want to share to others.

Customized Body Art Designs

Of course nothing beats a tattoo that you’ve made on your own because it definitely has more meaning to you. If you’re still undecided on a pattern, why not try making your own? It’s a great way to practice your imagination and rediscover yourself. Who knows, you may even come up with a killer design that’s completely unique and all about you.

To begin creating more personal body art designs, sketch your ideas on a piece of paper or visit websites that let you make your own tattoos with great ease. You could go to a tattoo shop as well and ask a professional artist to create a special design for you. There may be an extra fee but it’s worth it if the final results are absolutely amazing. 

Henna Tattoo Designs Much more like the Real Thing

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Today henna tattoos are steadily gaining in popularity. These tattoos are non-permanent and they stain only the top layer of the skin using a paste product called henna. The tattoos made of this material are usually brown in color but some artists use variety of mixes to produce significant shades. This is done by adding leaves, fruits, coffee, etc to the paste. When doing intricate body art designs, adding sugar and oil to the paste strengthens its color and duration.
Most henna tattoos last only 2 to 4 weeks, depending upon the henna being used and the care the user took of the tattooed area. Tattoo designs have different meaning to each member of the society. Some designs symbolize hope, good health, wisdom, fertility, spirits, and protection. Find The Top Tattoo Designs Of 2012, Click Here!!
The amazing designs of henna tattoos are made possible by crushing the leaves of a henna plant. There are thousands of henna tattoo designs to choose from and most of them are inspired according to the regions they are affiliated with. Most of the time, you will see henna designs that have floral patterns. They usually start out as swirls but will eventually come out as solid designs. Some of the most popular include flowers, leafy tendrils, and flowery trails.
Henna tattoos are flexible since they can be drawn on any part of the body. To date, the hands have been the most popular area to place the henna art, usually on the wrist. Applying henna designs to the feet is the most difficult. When designing tattoos for the feet, the bottom parts are decorated with different shades to complement the tip of the toes. Designing henna arts on the hands is far less difficult that any other part of the body.
Henna tattoos are known to be safe, non-permanent, and painless. But please be wary if you ever see someone using black henna as it can harm your skin. Henna used for tattooing is always brown and never black. Black hennas contain harmful chemicals that can damage your skin. Henna colors vary from orange, brown, reddish brown, coffee brown, and others but never black. It is best to tic yourself first and look out for signs of reaction before applying it thoroughly.

Tribal Tattoo Pictures

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Click Here! For 2012 Top Tattoos

What It Stands For
Tribal tattoos depict a lot of symbols and are deeply rooted in history. In some instances they represent cultural expressions of spirits, blessings and status. Others could also mean protection and the relationship of earth to the cycle of life. Considered as one of the first tattoos imprinted by accident, tribal tattoo was first used by primitives by playing around with fire. Perhaps it started when someone got poked with a burnt or charred stick and realized this left a permanent mark upon the body.
It has also been said that the very first tribal tattoo pictures were of the sun or flames in honor of the sun god. These tattoos were actually believed by people to be a symbol and instrument that would foster a closer relationship to god.
Tribal tattoo pictures possess three unique characteristics that made them be considered as a form of art. That is pain, permanence and blood. As a form of art, tribal tattoos cover amazing array of designs and is in fact the most common of tattoo designs. Tribal tattoo pictures actually depict native and aboriginal cultures of the past, as well as the up to date graphic designs.
As the name says, tribal tattoos were used to identify tribes, clans and families. It is not only used as an identification of an individual but it was believed that tattoos would allow someone to find his tribe and rejoin with it again in the afterlife. At present, we may not have tribes to identify ourselves with but there are the contemporary forms of tribal groups such as fraternal gangs, and other organizations that make use of designed tattoos.
There are different kinds of tribal tattoo pictures; a Maori tribal tattoo is done with the use of chisels and was considered sacred. It is also a long and painful process. Maori tattoos signify the celebration of life’s important events. It represents courage and strength as well; these tribal tattoo designs consist mainly of distinctive curved shapes and spirals.
There is also a kind of tribal tattoo that uses a fine tooth combed out of a hippopotamus tusk, which is called moli. It is a native Hawaiian tattoo that like any others, offers personal identification. It also signifies protection and a representation of mourning as compared to other tribal tattoo pictures that are plainly body adornments. Another form is the Polynesian type. In contrast to others, Polynesian tribal tattoos are based on traditions, social and religious values, tribe rituals and tribal ancestors.
In general, tribal tattoo pictures are designed in solid black. Although contemporary artists are now starting to break trends and make use several of colors to make designs more attractive and further enhance the artistic values of tribal tattoos.

Tribal Armband Tattoo: Bad Luck?

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Armband tattoos are designs that encircle the upper arm, also known as the biceps. It is one of the most popular type of tattoos since it highlights the bicep’s tone and can complement the upper arm by making appear more slender or muscular and toned, depending upon your build. It tends to be a flattering look for both men and women. Tribal armband tattoos symbolize different meanings as shown in history books. But its main purpose is to identify affiliation to a tribe or a family tree. It is also believed that tribal arm tattoos are identical markers for reuniting family members in the afterlife. Throughout history, armband tattoos have been proven to attract people from every race and religion. Tattoo designs are said to unite the elements of nature. The most common designs include: the sun, moon, and stars.
Since the tattoo design is bold and appealing to the eyes, it extremely popular. The nice thing about the location of the tattoo is that if the desire or need arises, it is very convenient to hide it under sleeves. These designs vary from simple lines to complex art.

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Some people believe that encircling the tattoo completely will bring bad luck. But in reality, it is difficult to encircle the design entirely because of the complexity of the arm’s contours. It is easier for the artist to leave a little space in order to not to destroy the design.
Although tribal armband tattoo designs were symbolic originally, today they represent more of an artistic masterpiece than anything. Current designs include bold solid patterns with swirling lines for an organic feel. Tribal designs are perfect for bicep tattoos since designs tend to be free flowing, making it look good no matter what angle you view it from.

The outer part of the arm is one of the least painful areas when getting a tattoo. That might be the reason why most people opt for shoulder and upper arm tattoos. Based on the experiences of most tattoo enthusiasts, armband tattoos don’t really cause much pain compared to other areas, but be mindful that the thinner areas of the skin are more sensitive, thus the inner part of the arms are expected to be a little painful.

Three Easy Ways to Answer the Question: ‘Are You Fertile?’

You can actually monitor and time your sexual intercourse to be in sync with the most fertile time of the month. There are three ways to identify the most fertile days of your menstrual cycle and increase the likelihood of successfully starting a pregnancy. These three methods are natural ways of predicting the time for conception and answering the question ‘Are you fertile?’ You can monitor your fertility easily through the three fertility markers - namely the cervical fluid test, the cervical position identification and the basal body temperature.

You may want to know more about your vaginal secretions, since they often signify fertility. One of those secretions is the cervical mucus, which is obviously secreted by the cervix. During menstrual cycles, the cervical linings produce this substance in large quantities. But after menstruation, production is kept to a minimum, so little production that a woman literally feels ‘dry.’

Normally, the mucus is cloudy and thick. But in the middle of the cycle, it becomes clear, slippery and stretchy. Its consistency resembles that of an egg white. This usually occurs a day before ovulation and signifies the point at which you are most fertile.

You can check the mucus yourself so that you can actually feel and see the difference when the change occurs. You can do this by wiping your vagina before urination. Making sure your hands are washed and clean, gently place your fingers into the opening of your vagina and collect a portion of the mucus. Note the consistency, color and elasticity of the mucus. If the mucus stretches by spreading the fingers without breaking and is clear in color, it is a sign that you are fertile.

Another way to check the state of your fertility is to know the position of your cervix. Many women do not realize this, but the cervix does change its placement during your cycle. Start by checking its position at the end of the period and do this daily at the same time to track your fertile periods.

Normally, the cervix is in a low position at the start of the cycle. However, the cervix transfers to a much higher position just before and during ovulation. You can check the position of the cervix yourself by inserting the middle finger into the vagina. Identifying the cervix is rather easy since it feels like a rounded cylindrical mass of tissue.

Another way to answer the question ‘are you fertile’ is by measuring the basal body temperature (BBT). BBT is the body’s baseline temperature. Any increase in the temperature, even by half a Fahrenheit can indicate something about your fertility. BBT is normally lower at the earlier part of the cycle. On the day of the ovulation, the temperature increases slightly. It will then stay at that level until the start of the next cycle or continue to stay slightly elevated if you become pregnant.

The basal body temperature should be taken first thing in the morning before doing any activity, even before getting out of bed. An oral thermometer can be used. This should be done with the utmost care to get the desired results. Taking a quick sip of water will clearly throw off your result. Chart your results and overtime you will begin to see the natural fluctuations of your body’s temperature as you go through your cycle and be better able to help determine when you are most fertile.

So now that you know three ways to help determine if you are fertile or not, using one alone can bring you success in getting pregnant, but using two or all three of the methods together may further increase your odds. The better in tune you are with your body and the changes that occur throughout your cycle, the more prepared you will be to answer that all-important question, "Am I fertile right now and can I get pregnant?"

Best of luck!

Help with Divorce: Ways to Handle Grief

A divorce is often a very painful experience. It is difficult to accept that everything you fought for – everything that was once so good and thrilling, perfect and pure - has come to an end. People often grieve over the loss of a marriage and that is perfectly normal. Many will have a hard time adjusting to the overwhelming feelings that you go through during a divorce, but with the right support system to help you through it, you can be happy and feel ‘normal’ again in time.
Here are some ways to help you handle the transition…
The first thing you need to do is acknowledge your feelings. You have to be honest and sincere with yourself in order get through the disappointment, pain and hurt. The feelings that you have are true and valid, and you should not wallow in self-pity.
As you begin to take care of yourself on the inside, mentally and emotionally, you should also take care of yourself on the outside. Get enough rest and sleep to help reduce stress and anxiety. Exercise is an excellent way to not only burn off stress and anxiety but also keep yourself healthy. People who exercise regularly often have higher levels of self-esteem than those who don’t. If you don’t have an exercise plan yet, this would be the best time to include it in your daily plans of activity. Exercising does not only helps you increase your physical health, but studies show that people who exercise regularly are less depressed and are happier than those who don’t. Having your own exercise routine will help you greatly in accepting and overcoming the feelings of grief.
Often times it is best to call for professional help with divorce to get all the help you need. Although it is advisable to share your feelings with friends and family, a professional counsellor can give you new insights and is trained and educated in ways to specifically help you get through this difficult time. Sharing your feelings with friends and family is great, but sometimes you just don’t want to open up to everyone that way and it is more comfortable to be able to freely discuss your feelings with a professional counsellor instead. Your therapist will listen to every detail of the problem and make helpful suggestions to speed you along the road to recovery.
Remember that you are not alone. There are others who have been through what you going through, often with very similar experiences and complications. It is beneficial to talk with others who are also going through the same thing you are right now. Joining a support group will create connections with other people who are working their way through the grieving and eventually healing processes associated with a divorce. You will realize that not one person has gone through a divorce without experiencing feelings of grief. Although it takes time for wounds to close and heal, everyone will recover; it is just a matter of time. Listening to other people’s experiences and stories will widen your understanding of the problem and is often one of the best ways to help you get through the hardship of divorce. Meeting new people will not only help you discover more about but you will also generate new and supportive friends, which is always a good thing.

Saving Your Marriage Before It Starts to Break: Tips to a Happy Marriage

How do you keep love alive and make it stronger? How do you maintain that spark? Marriage starts the moment you say that sweet and long awaited ‘I do’ to the person whom you adore and view as your world, your rock - the person with whom you can’t imagine spending the rest of your life without. But how do you really keep that passion burning?

First and foremost, it is very important for a couple to really know their personal differences and similarities before entering into marriage. You should know each other’s strengths and weaknesses and be accepting of them. Strangely, it is important to think of what you would do to save your marriage before a problem ever starts. The vows that the couple makes are very sacred and shouldn’t be taken lightly. Just because you get married does not mean that you will never experience bad times and struggles, mental, physical, financial, spiritual, or otherwise. These struggles can make or break a marriage. They can tear a marriage apart if you aren’t careful or they could make a couple’s relationship stronger. Life is full of ups and downs, good times and bad and a couple entering into marriage really needs to be prepared and willing to try to handle any dilemma together.

Today, many couples have become too accepting of divorce and often jump to that conclusion too readily in times of conflict, deciding on that course of action without ever having tried to talk or work things out first. To avoid this sad reality, do what you can to help save your marriage before it ever starts to break. Here are some tips to help ensure a happy and healthy marriage.

Communication. Communication. Communication. You need to listen. Listen to what your partner is communicating to you. Truly listen to what he or she is saying and don’t jump ahead in your mind and start trying to work out solutions before they even finish talking about an issue or concern plaguing them. You need to listen with your heart as well as your head. Sometimes your partner doesn’t want you to figure everything out for them, they just want you to listen and give them a hug, telling them you’re sorry that they are going through that issue or having such a difficult time with whatever it is. We all just want to be loved and accepted and sometimes we just want to vent to our partners and have them give us a hug and tell us everything will be ok.

Be positive. Focus on the positive. When people are attracted to each other and the relationship is still fresh, they focus on the things they like about the person but as time passes, they tend to take for granted what they like about their partners and instead come to focus on the things, often the little things that annoy them or that they simply don’t like. Remembering to focus on the things that you love and like the most about your partner is one way to help avoid break-ups.

Don’t nag. Nagging your partner is irritating and never results in positive changes of behavior but instead tends to fuel resentment, anger, indifference, and even hurt. The more constructive option is to communicate your preferences in a positive way that is neither demeaning nor critical in nature. Also, don’t forget to throw in some positive feedback about his or her positive qualities.

Share moments. Make sure to have plenty of ‘Us’ time. Taking the time to spend more quality time together shows that both of you are dedicated to one another. Do not limit this time with each other to only planned dates, though regular outings together to spend time as a couple is an excellent practice. Your couple time should occur daily and not just be a gripe session about your day at work. Remember to talk about positive things too. Who likes to listen to someone who is negative all the time? Certainly it is good and healthy to communicate your concerns and fears with your spouse, just remember to have positive moments and discussions too. You don’t want to fall into the trap of having every time you sit and really talk with your spouse it’s about problems at work or home or with the family.

Intimacy. Remember to be intimate. Don’t forget that sex and sexual attraction was a huge part of what may have initially made your relationship strong and exciting. Take time to have those intimate moments, and remember intimacy involves more than just sex. It’s about connecting in those small moments, just cuddling together on the couch, holding hands as you walk through the mall or down a street, hugs, baths together, leaning on one another, a massage to sore and tense shoulders, a gentle touch to arm or shoulder or cheek. It’s about sharing space and touch and emotion. Physical touch is a very powerful way to connect and helps remind your partner about how much you love and care about them.


Being in a successful marriage requires many things. Communication, empathy, understanding, patience, acceptance, compromise, compassion, tolerance. Practice these things and you can help ensure you save your marriage before it ever starts to break.

Alternative Heating Solutions: Solar Heat Panels

The sun is the primary provider of heat energy for our planet. Aside from controlling night and day, the sun is also the mediator of temperature. The heating and cooling processes associated with the sun controls the water cycle of the planet, making a big impact on ecology. The heat and light that reach the Earth from the Sun is an essential for the continued existence of life on this planet.

During the night and winter seasons (which obviously happen at different times and different places all over the Earth at the same time) the heat and light needed is insufficient. During these times, humans make use of alternative heat energy called fuels. The most common fuels we use are fossil fuels and wood. The abuse of these alternative heat sources contribute greatly to the increase in global temperature causing unwanted climate changes. The destruction caused by these alternative heating solutions prompted scientists to create a more ecological-friendly solution. One of the most promising of these ecological-friendly alternatives is solar heat panels. The panels work by harnessing the sun’s natural energy to provide heat and light for households during winter seasons, among other things.
The sun emits heat energy on a typical day. But the challenge now is to find the means to make this energy useful. The energy that can be harnessed from the sun can be stored and used when needed. The solar heat panels have two unique aspects, and these are: heat generation and storage.
The collecting panels are flat, thin box-like planes, that are transparent in color. They are usually placed on the rooftops of houses or buildings facing the sun. The sun’s heat energy is absorbed by the black metal plate that is inside the box. The plate then activates the sun’s radiation to heat the liquid tubing matrix in the collector. The usual liquids used are water, air, and antifreeze chemicals. These solar panels are able to heat up the fluids to 180 degrees Fahrenheit, close to boiling point of water.

The heat stored in the solar panels is beneficial in providing needed warmth and light, particularly during winter months when fossil fuel costs typically rise and sometimes become unaffordable for those who need it most. The daily use of these fuels on a massive scale has already had a damaging effect upon the Earth, an effect that will be felt for generations to come. Eco-friendly alternatives like the solar heat panels are the best solution to save the planet.