Detox the healthy way.

From the day we are born, we need certain basics in order to live. Food, air, water, clothing, shelter, etc. All these things help us get on with our daily lives and until the day we die, we never stop needing these things. Now an uneducated or unaware person might think that these necessities were created equal. They are not, and some are not necessities at all, despite what some people might tell you. Many people today lead very unhealthy lifestyles. They have stressful lives and unhealthy eating habits. They may smoke and/or drink alcohol. All this adds unhealthy chemicals to the body that can lead to an untimely death. But there is hope. Even if you’ve led a not so healthy lifestyle yourself, you can stop right now, today, and begin living a healthy life. A healthy detox is a solution to take care of our body.
Healthy Detox to Deter Toxins
A healthy detox is a process of ridding the body of unhealthy chemicals and toxins that are harmful to your health. The body of a person usually works like a well-oiled machine doing this work for you without you ever having to think about it at all. The liver works to keep the body clean and prevent toxins from entering the blood stream. However, when the liver gets overworked, this process can falter, or even stop. Poor eating and lifestyle choices can wear down its natural mechanism. That’s why healthy detox is so important. A healthy detox can provide substantial benefits to your health and well-being.
Ready, Set, Detox
Preferably, a healthy detox program should last from one week to a month and not to be undertaken more than three times a year. Too much detox can have negative effects on the body and create nutritional deficiencies and imbalances. With this in mind, a healthy detox can be integrated into the normal daily routine.
Ways to have Healthy Detox
Eating a healthy diet: A healthy detox requires limiting the unhealthy foods you normally eat and instead substituting them with healthier alternatives for a healthier diet. Fresh fruits and vegetables are the main components for a healthy detox. There are also legumes, nuts, seeds and whole grains to choose from. These are foods that provide natural vitamins and minerals needed by the body and at the same time are good for the digestion. Also, it is advisable to eat more often during the day. Consuming 4-6 smaller meals or snacks at equal intervals throughout the day is optimal. And if you just have to have that unhealthy food, see if it can’t be prepared in a different way to make it less unhealthy, perhaps grilling, steaming, or baking instead of frying.
Water Therapy- Consuming 6-8 glasses of water a day is recommended. Healthy fluids can also be substituted like green teas, herbal tea and vegetable juice.
Regular exercise- You need to be moving. Sitting on the couch watching TV does nothing for your body’s health. Limit or get away from sedentary activities. Use light aerobic exercise to strengthen the heart and the lungs. Not only does it get you moving, but lots of harmful toxins can also be excreting through sweat when you work out. You often drink more water if you exercise regularly too and the more water you drink the more toxins get flushed out of your system.
Rest and sleep- Obtaining adequate rest and sleep aids the body in regeneration and its ability to restore the body to its original functioning.
Lowering alcohol drinking and smoking-It is best not to drink or smoke. These are contributory factors to an unhealthy lifestyle and they should be consumed moderately or excluded entirely if possible.
Nutritional supplements- Supplements are food enhancers which give the body the ability to process foods regularly. Multivitamins and antioxidants can be used as supplements, but should not be used as replacement for fruits and vegetables.
Good and positive outlook on life- Maintaining a healthy lifestyle is not enough; a person must also be healthy mentally. Having a positive outlook entails accepting oneself and losing things that can drag you down. Lose the negative influences and reduce your stress where possible.
As you can see, a healthy detox is a good way of not only cleansing, refreshing and strengthening the body, but also the mind. It is an important part of living a healthy lifestyle and can give you more energy, a stronger immune system, and improved bowel movements and even increases a person’s self-confidence.

What is the right detox juicing product?

Juices are as good as any food these days. It used to be that juices were considered as substitutes for water. They were used to quench thirst and as a form of hydration. But today, we find that juice is often used in conjunction with dieting. In fact, the juice cleanse has become a widely used diet because some consider it to have an edge over other diets due to the composition. Lot of people who don’t particularly like fruits or vegetables find they can tolerate them much more easily when juiced. Juice detox is really a diet in liquid form composed of the macerated or squeezed part of a fruit or a vegetable. Apples, beets, cranberries, carrots, celery, cabbage, kale, pineapple, spinach and various greens are the most popularly used. Also, the juice cleanse is a good source of vitamins, minerals and antioxidants.
The juice cleanse, is a form of detox dieting that relies solely the consumption of juice while totally abstaining from solid food. This is why the juice cleanse diet should only be used for brief periods of time. The customary length of a juice cleanse is anywhere from 1-3 days, anything longer than this requires medical monitoring for safe results.
So why is the juice cleanse so beneficial? Fruits and vegetable juices are good sources of nutrients and vitamins. Moreover, they are more easily digested than solid food without much aggravation to the digestive system. And because of its benefits, the juice gives the body the time to remove toxins without absorbing new ones. Consequently, it allows the liver to have the time to rejuvenate and repair itself.
Juice Cleanse guidelines:
It is highly recommended to perform the juice cleanse during warm months specifically during spring times. It wouldn’t be good to start this diet during cold months for the juice alone cannot sustain the needs of the body.
One week before starting the diet, eliminate or reduce foods such as eggs, sugar, animal meat, fish, alcohol, caffeine, and dairy product. Begin replacing these items with fruits, vegetables or beans instead.
Do not consume the juice all at one time. It should be consumed over the course of the day. Drink between 32- 64 ounces of juices every day. Fruits and vegetables can be mixed depending on your choice but acidic fruits like citrus should be avoided as they may cause stomach upset.
Fresh fruits and vegetables are preferred because they are natural and they are not subjected to any preservatives or artificial components. Especially with green vegetables and sprouts, they are good for juice fast.
The diet is not as rigid as it sounds, a variation of eating one meal a day can also be used.
When juicing your fruits and vegetables, make sure to remove, pits, seeds, tops, tough skins.
After you have finished with the diet period, you can go back to solid food gradually. You need to introduce the foods slowly to avoid shocking your system as you transition from a liquid diet to a solid diet. Begin by adding 2 fruits to the diet and an alternative of steamed green vegetables for the next day. Progressively increase the foods and amounts. You may add fresh salads, brown rice until you are ready to add yogurt and eggs. Five to six days after the diet, fishes and chicken can be included.
Every time you feel hungry, just drink your juice and you won’t feel as hungry. This practice helps prevent you from binging on food. The juice cleanse is just that, it cleanses the body from harmful toxins and helps repair the body to its normal functioning. It can be demanding and feel somewhat restrictive when going through the actual cleanse, but remember to stick with it, the result can be twice as satisfying with its multitude of benefits.

Why should you detox your body?

Cleansing: Why is it so important? Cleansing or detoxifying the body is important because it helps remove unwanted toxins and waste from the body that may be harmful and potentially lead to disease and other negative issues related to your health. There are many ways to cleanse the body, one of which is the cleansing fast we will discuss here. Click Here!
Cleansing the body in five fast steps. The first step is the removal of toxins from your body. We are talking about removing toxins from your diet here. These are items you usually eat in a day, in a week or in month. Cleansing inside the body happens every day but you cannot expect the body to excrete it all out for you. That is why you need to fast and avoid the products that may harm to your body - food products such as coffee, sugar, alcohol and tobacco that contain free radicals that may lead to cancer. Click Here!
Second, decide on what detox therapy you prefer. There are a lot of cleansing fast methods in choosing one, you must consider your lifestyle. Remember that this must help you detoxify, not add more stress. So here are two choices: Juice fasting or Water fasting. When you choose the option of drinking juice, this involves only fresh fruit juices and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry. The duration or the time frame for choosing this option is from 1-3 days.
Water fasting only requires water to be consumed. Water will eliminate the toxins thereby cleansing the body. Drinking at least 6-8 glasses a day, with or without fasting, helps eliminate toxins in the body. Aside from the fact that it cleanses your body, it keeps your body and skin hydrated.
Third, change the way how you eat and what you eat. You must start eating healthy and doing it right. If you always eat fast food burgers, fries and sandwiches – you have to cut back or better yet, eliminate that from your menu. Go for the nutrient-dense, whole foods. Eat fresh fruits and vegetables. Avoid enriched flour and rice and go for the fiber-rich whole grains and brown rice instead.
Fourth, indulge yourself in a sauna bath since one of its advantages is detoxification. It also removes the chemical buildup in the fat cells. Not only may the warm heat help soothe and relax the mind, but you will also be detoxifying your body too.
Lastly, the fifth step is to brush your skin. What?! "Brush your skin" you say! Well, not literally. We are talking about exfoliation here. Cleansing fast not only happens within the body, but also without. Brushing, or exfoliating your skin removes old skin cells thus stimulating the lymph system and drawing toxins out of your system. To do accomplish this, you should brush or exfoliate your skin in a circular manner. Start at the soles of the feet and work your way up to the chest before you bathe for about 2 minutes. That’s it.
Don’t be dismayed. At first you may find this all a little difficult to adjust to, but soon enough, it will become easy and natural. Just think of the benefits it will give you. The reward is surely worth the effort. Click Here!

How to keep your work space organized.

Who wants to go to their office everyday only to be greeted with a mountain of unfiled documents in one corner, folders and documents strewn all over the work surface in layers inches deep, piles of old disks pushed here - leaning stacks of reports there? Old coffee cups here, discarded reports and newspapers pushed there? Wouldn’t it be nice to be able to find the stapler, scissors, a pen, pencil or even just your keyboard and computer mouse easily? Do you sometimes get yelled at because you totally blew by a deadline at work that you completely forgot because you didn’t have it written down on a calendar? There is an easy solution: organize your office or workspace.
First, create a spacious office or work area. Clear the walk-way in your office or work area. Take out all the unnecessary office equipment, boxes stored along the walls or under a cubicle. You will be surprised at the extra space that you acquire by doing this and less clutter leads to less stress.
What is the one thing in your office or work area that is used constantly? Your desktop. Your desktop or work surface area is more than just where you conduct small chit-chats with your coworkers, it serves to hold important files and documents, your laptop or computer, telephone, possibly fax machine too. Focus on cleaning this first. Clear off everything and group like items with like items on the floor nearby. Place folders to be filed with other folders to be filed, place loose documents to be filed together, group your pens and pencils and highlighters. You get the idea. Discard or shred any papers that are no longer relevant to work you or doing or have done. First drafts of final documents and newsletters and old newspapers and post it notes for completed tasks, shred or throw them away.
If you find you need more assistance with your organization, purchase or request more hanging file folders for your filing drawers or desktop shelves and bins. Drawer organizers for writing devices, staples, staplers, paperclips, etc are also a great help. You can even get hanging bins that attach directly to a wall or can hook over the top of a cubicle wall.
Label. Label. Label. Label your bins and shelves and file folders so that you will know where to find something when you are looking for it. You can take this organization one step further by organizing labeled files alphabetically or by task or job or client or other relevant criteria. Hang a bulletin board or magnetic dry erase board on your wall to help you remember important reminders and appointments. You can also use a paper weight to help hold down and secure loose papers on your desk.
It is very important to organize your office or work area because it greatly reflects your character and personality. If you want to come across as put-together, organized, efficient and capable, it would be highly beneficial to have a work space that reflects and projects this attitude. Being organized can also help inspire your coworkers to not only become organized, but stay that way. A little time and effort organizing your office can have many lasting positive effects, you just need to do it.

How to organize your closet.

Do boxes, clothing, or hangers tumble down the moment you reach for something in your closet? If so, it’s time to organize your closet. Since getting dressed is a part of daily life, wouldn’t it be nice to begin each day in a stress-free manner, not having to rush around and panic or become frustrated because you can’t find what you are looking for? Wouldn’t it be easier to decide which shoes, shirt, pants, skirt or etc. to wear and which top or shoes goes best with this or that if you could view all like items at the same time? Organizing your closet can make all this possible.
The first thing you need to do when starting a closet makeover is purge. Get rid of all the items you don’t wear or want or no longer fit you. Some people go by the One Year Rule: if you haven’t worn it in one year, throw it out. Some will hold onto clothing they haven’t worn or items they haven’t used for a little longer than one year, but this time frame is a good rule of thumb that works for many, but not all. For example, if you take a major ski trip every two or three years and thus need to hold onto your ski equipment for those future events even though you haven’t used the clothing and equipment in the last year, it clearly makes sense to do that. Use your head here and do what works best for you and your lifestyle.
Next, you need to assess each area of the closet that you want to organize and make a plan about which items you want placed in which area. You can make a list of all the things you are keeping, place them in certain sections and add labels if you like. Labels can be added to both shelving and boxes/bins to help you get organized and stay that way. Next you might segregate your things into three piles: things/clothing you presently use in a regular basis, things/clothing reserved for future use, things/clothing to sell, donate, or discard.
Once you have sorted everything out, you can start putting them back into your closet and categorize them in a way that makes the most sense to you. For example you can arrange your clothes by season, by garment type and color or by practicality such as having a grab-and-go section. The items found in this section are those that can be worn everyday; your favorite pair of jeans, a plain white shirt that can be mixed and matched with anything. Then another section could be allotted for items you will wear for special occasions such as ruffled or beaded blouses.
If you do not have enough closet space, it might be nice to invest on shelving or storage bins to help organize and store shoes, sweaters, workout clothing, or other items you don’t use on a regular basis. You may also use the back of your closet door for hanging your ties, scarves, belts, purses or other accessories. You can also change your hanging clothes rod placement. For example, instead of one rod, you might be better off with two parallel rods at different heights to accommodate more clothes in your newly organized closet.
Having a new closet can help you save time and money and lower your stress. You will know exactly where to locate things and where to put them back. You might also find you save money by buying less new items, since you won’t buy identical items by mistake and can give new life to the old classics in your wardrobe by accessorizing with newer trends. Best of all, your new and organized closet will make it a pleasure to get dressed every morning, it’s like having a private little boutique right in your own home that’s open 24 hours a day!

How to organize your kitchen.

make three meals a day, plus snacks, in your kitchen. This is why your kitchen needs to be regularly cleaned, put in order and kept in order. The most common problem with kitchen organization is the ineffective use of valuable space within the cabinets and any other available storage. Cupboards and shelves are sometimes placed too far apart, leaving wasted space between that could have been used for storage, storage which could help prevent clutter. Luckily, there are many kitchen organizers available today that can be of tremendous help when attempting to maximize the storage and organization within your kitchen.
Like any other area you want to organize, you always start by assessing what you have and determining of those items, which you would like to keep or get rid of. If you have items that you no longer use, consider getting rid of it. Examples of these types of items could be cooking or baking utensils, dishes or appliances. Unnecessary items that you don’t need and don’t use will only accumulate and become the clutter in the kitchen you can’t stand and want to get rid of, so you might as well just go ahead and get rid of it now. Sell, throw out, or donate items these items.
Using a standing kitchen organizer to store your cooking utensils near the stove is not only convenient but an excellent way to free of valuable counter or drawer space. There are a lot of kitchen organizers you can use such as cabinet organizers that have wires with drawers and adjustable shelves to store dishes and bowls; there are also pull-out or slide-out organizers for your lower kitchen cabinets for easy access to your pots and pans. Aside from these, there are organizers that fit into your drawers that can help you organize your medications so that you can remember to take them regularly. Similar organizers are useful with spices. You should also remember to have a separate organizer for your sharp utensils, sprays and cleaners, and electric appliances that are best kept out of the reach of your children for safety reasons.
The large items that you regularly use in your kitchen such as the toaster, coffee maker, coffee bean grinder, or juicer can be placed on an appliance barn or Lazy-Susan for convenient access while keeping the counter free during times the items are not being used. The silverware and dining utensils can be kept in drawer organizers or moveable caddies that can be left on the countertop or stowed in the pantry or Lazy-Susan when not in use.
These tips are relatively easy to follow and when applied, you’ll find that by using kitchen organizers you can enhance your work space and made effective use of the counter and storage space within your kitchen, improving functionality and effectiveness. Investing in kitchen organizers will help ensure you enjoy the full benefits of your kitchen.

How to declutter your home.

The beauty of a home is not measured by its size alone. Would you rather have a house the size of a mansion that looks like it was just hit by a hurricane hit or a modest-sized house where everything is neatly organized? The choice is yours. They say the home and everything about it speaks volumes about the ones who live there. So, if your home is as cluttered as a dumpsite, people may have a negative impression of you. But, if in the other hand, you have an immaculately tidy and pleasant house, your visitors will likely view you in a positive manner. With that in mind, here are some suggestions to help you declutter your home.
First, make a detailed plan of attack. Decide which part of the house to clean first. The ‘disaster areas’ of a home can vary greatly from person to person or family to family. Determine which room or rooms are the messiest and in the need of the most help first and focus on those. Come up with a plan detailing the tasks needed to clean each room and try to estimate the time needed for accomplishing each task. A time frame is very important because it will help you monitor how long you have spent on a task and be helpful in progressing. It can also be advantageous when you feel overwhelmed with the number of tasks you must do. Focus on the tasks one at a time and as you mark them off your list you will experience a sense of accomplishment that will hopefully keep you motivated to continue.
Next, start immediately with the cleaning phase since this part will eat up majority of your time. Start by organizing your things. Sort out your clutter by grouping everything together into piles or even plastic bins. For example, Clothes with clothes, shoes with shoes, mail with mail, etc. For those things that you still want and can use, leave them are they are. But for those items like clothing that you no longer want because they are out of style or don’t fit or you simply don’t like them anymore, remove them. You can sell them at a garage sale or a consignment shop, give them to friends or family, or donate the items to the charity of your choice. The specific technique you use to declutter your home can vary greatly. Some plans take months while others can be accomplished in a matter of days.

Sometimes, it may not be possible to reach your decluttering goals in short order but no need to fret. If you find you are becoming discouraged because the job looks too big or seems to be taking too long, take some time off, revise your plans, and try again. Do not stop until you get the desired results. After all, you are the one who is going to live inside your home. You would not want to endure a dirty place everyday for the rest of your life now, would you?

How to clear clutter from any space.

Stand in the middle of your living room. Get a feel for the area. But before you start to imagine nice things, your thoughts get interrupted by the alarmingly growing clutter that is threatening to swallow your house whole. You look over to your left, and you see books, piles of books, some dating back to your elementary school days. There are piles of papers and magazines but you aren’t exactly sure what they are about or the last time you read them.

Now you glance to your right and you see your children’s toys sprawled all over the place, the empty pizza box from last night’s late movie marathon, or maybe the accumulated pizza boxes of many movie night marathons. There’s trash, maybe some odds and ends, candy, hair brush, miscellaneous pieces of clothing. And is that the corner of the wrapped baby gift (for your best friend that you thought you sent 4 months ago) sticking out from under heaped piles of the unfolded laundry in a chair?
You might wonder what to do first. Burn down the house? Hold your head and cry? Sadly, there is no easy way out. Burning down your house or crying won’t help you accomplish anything. As long as you don’t burn down the house, there will still be clothes to put away, books and papers and mail to sort through, trash to be thrown away. You made the mess. You have to clean it up.
As daunting as it may seem, clutter clearing is not that hard. The first thing that you have to do is to stay focused. Failing to prepare to succeed is like preparing to fail. If possible, send the kids to the house of a friend or family member so that you can work in peace and without interruption.
Next, list all the clutter that you see, prioritize the list from most to least. Where is the most clutter? Where is the least? This will help give you an idea about what you need to focus on first. Before you know it, you’ll have cleared much of your clutter, you just need to put your mind to it and stay on task.
After you’re done with your list, take out everything. Place items no longer desired or needed into large bins for later sale, donation, or trash. Next, gather all your cleaning materials. Once the area is clear of items, sweep or vacuum the floor, dust the cabinets or shelving, use glass cleaner on any mirrors or glass surfaces.
Clearing the clutter from your home or a room may be a tough practice, but it’s a good one. Once you’ve experienced the positive results of having a well-organized, clean and tidy home, the better you will feel about the room and your home, and even yourself. You’ll be happy you took the time to clear the clutter.

How to organize your Garage

A garage’s primary purpose is to protect and store your vehicle or vehicles. That cannot happen if your garage has become a glorified storage area, overflowing with boxes and toys and tools and bikes and skateboards and scooters and strollers and any other thing that makes it hard to just find a path through the room in the first place. Here are 6 easy steps to help you take control of your garage again.

Remove everything from the garage and sort. Categorize all your belongings in the garage by grouping them with like items. For example, kids’ toys with kids’ toys, carpentry tools with carpentry tools, sports equipment with sports equipment, seasonal decorations with seasonal decorations, etc. Identify anything that is broken, outdated or no longer wanted and sell it, donate it, or trash it.
Have the proper organizational tools. After you have categorized everything, determine what tools can help you organize these items. For example, do you need to purchase any storage bins, shelving systems, cabinet systems, tool chests, peg boards, hanging ceiling systems, hanging bike racks, etc.
Clean. Once your garage is empty it is important to take the time to sweep or mop out all the loose debris, remove cobwebs and layers of dust. You will enjoy your garage more if it is a clean garage so remember to sweep and dust regularly to maintain it.
Décor. Talking about décor does not mean I am suggesting you go out there and transform your garage into pseudo-living room, but consider if a new coat of paint for the walls make things look cleaner and brighter and cheerier? What about the floor? Many people like to paint and seal the floor of the garage to protect it from spills and make clean up easy. Changing the wall or floor surfaces can have a huge impact on the feel of the garage. If this is something you wish to do, now is the time.
Arrange. Once your garage is clean (floor and walls) it’s time to put everything back. It is best to place the items which will be used on a regular basis in easy reach. Place items less frequently used further back in the garage or higher up on shelving systems or within cabinets. Label the outside of bins, drawers and cabinets to spare yourself the hassle of opening each one again and again to find something you may be looking for. Putting labels on shelving or even peg boards can help remind you where things should be put away too.
Lastly, make rules and implement them. Rules such as, "Always returns items you used to the place you got them," should be strictly followed to help maintain the organization of your garage.
These steps will help you achieve a clean and well organized garage in no time at all and just think of the many benefits of being able to not only park your car in your garage to keep it protected from the elements, but being able to know exactly what you have and find it when you want it. Good luck!